Chair-based exercise, suitable for most conditions.
The class consists of easy mobility movement with fun and music to enhance mobility and strength, giving confidence and stability to assist with everyday activities.
Our coach, Barbara Boyd is a fully qualified Fitness and Falls Prevention Instructor with over 25 year experience.
Classes are every Thursday until end of June at following venues:
Berryknowes Community Flat: 10.15 – 11.15am
0/2 150 Berryknowes Avenue, Cardoanld, G52 2LR
Opened in February 2019 this fresh and vibrant ground floor community flat replaces a smaller community that was located on the 8th Floor.
Queensland Community Lounge: 11.30 – 12.30pm
Ground Floor, 15 Queensland Gardens, Cardonald, G52 2PE
With over 30 years of tradition this community lounge has a wide selection of activities delivered by the local residents.
Nithsdale and Newark Residents Lounge: 12.45 – 1.45pm
Resident Lounge, 32 Newark Drive, Pollokshields, G41 4PZ
Located with our Independent Living Community property this resident lounge along with the gardens are the venue for a series of events and activities.
Herriet Court Resident Lounge: 2 – 3pm
Herriet Court, 37 Herriet Street, Pollokshields, G41 2JY
Located with our Independent Living Community property this resident lounge provides the perfect venue for a series of events and activities.